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 Fish and shellfish are great-tasting and generally low in fat and cholesterol. In addition, research has shown that regular seafood consumption can help lower cholesterol and blood pressure, and reduce the risk of stroke, heart disease and some cancers. The Harvard School of Public Health has said that "seafood is likely the single most important food one can consume for good health."
There are many delicious -- and varied -- ways to prepare seafood as part of a healthy, balanced diet. Healthy cooking methods help retain the value of seafood's omega-3 fatty acids and other important nutrients. One tip is to add zest through spices and flavorings rather than fatty breadings or sauces.
For additional guidance on creating healthy meals around seafood, click to the following sites, which offer a wide variety of interesting recipes and advice.
About Seafood -- Buying, Cooking, Storing and Enjoying Seafood (Recipes)
(National Fisheries Institute Site)
Eating Well -- Healthy Seafood Recipes and Cooking Tips
Cooking Light -- Buying and Storing Fish, Recipes
Red Lobster -- Seafood & Health, Recipes
Betty Crocker -- Fish and Seafood Recipes
About.com: Low-Fat Cooking -- Fish and Seafood Recipes
We Love Seafood -- Seafood Tips, Shrimp Recipes
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